A Journal for Self-Reflection and Growth

I am happy to share something new that we created to help with making life more joyful, and authentic. A guide that could assist in forming a life that you choose for yourself. Journaling is one of the things that while simple in practice, makes big waves of positive change throughout our life.
Happy New Year!

The benefits of journaling

There is a growing body of research that supports the benefits of journaling. Here are some findings:

Improved well-being: Daily journaling has been noted to increase well-being and improve emotional regulation. (Burton, et al., 2016)

Increased mindfulness: Mindful journaling showed an increase in mindfulness, self-compassion, and emotional regulation. (Parks-Sheiner, et al., 2017)

Stress reduction: Journaling, can help reduce symptoms of stress, anxiety, and depression. (Goodman, 2018)

Improved memory: Recording thoughts and experiences can help improve recall and reduce intrusive thoughts. (Seitz-Brown et al, 2018)

Meaningful learning: Reflective practice journal helped students to learn and facilitated the acquisition of professional skills and development of values, and improved the self-criticism capacity of students. (Murillo-Llorente MT, et al., 2021)

Enhance problem-solving skills: Reflective Journaling can help improve problem-solving skills and increase creative thinking through stretch thinking. (Yadaav, 2022)