Attorneys

Upcoming Events for Women Attorneys

in Matthews, NC

Earn CLE Credits (approval in process)

Coming Soon

CLE for Attorneys (pending application approval)

Get on the Waitlist for the Attorneys Cohort

Wait List

Mindfulness Based Art and Stress Reduction Course

This course provides up to 12 CLE Credits (Approval pending)

This course is designed to help attorneys improve self-awareness and learn skills in managing stress. We will identify the signs and symptoms of depression, anxiety, substance use disorders, harassment in the work place, and burnout. Acknowledge ways we can improve our personal well-being, and the interactions with the people we care for at home and at work. We will explore goals of self-compassion, creativity, productivity, self-advocacy and empathy.

Winter Dates:

Specific dates coming soon. Check back and register before spots are gone.

Revamped Sessions Underway

These new sessions are being rolled out with physicians as a trial group. Information for when these sessions are available to you will be out soon. Sign up on the waitlist to be informed when programs are starting or any other new exciting events.

Program Details

Course Details

Chose a 4 or 8-session block.

Each session will include the exploration of one culture or region throughout our globe through your senses.

Whether it be with your palate, eyes or your smell as we enjoy a meal together while reviewing handpicked articles or sharing experiences about the skills we have learned from past sessions. As we immerse ourselves further through ceramic design in creative play, we will improve the mastery of mindfulness through visual, tactile, postural and in-the-moment awareness. This will be followed by some form of meditative, mindful or CBT technique that is best suited to the culture/ region we have honored for that week. The evening winds down with dessert. Those who choose to linger to work on pottery or share more are welcome.

This interactive exploratory group methodology will allow for improved cohesion and support among the participants and the building of community that you can take with you to create in other aspects of your life and your profession.
What's Included
New Flexible Sign-Up Format
- Purchase a Block of 4 or 8 Sessions to Use Over 6 Months - a more flexible style to satisfy your busy schedule
- 2 &1/2 hours +/Session
- Pottery Lesson
- Delicious Meal & Dessert (farm-to-table, preservative-free meals)
- Paired Beverages
- Article Discussion Relevant to Art, Mindfulness, Meditation, Stress, & Burnout
- Mindfulness/Meditation/CBT Skills
- Recipes Shared on a Google Drive After Each Session
- Personal Journal/sketchbook With Prompts
- Pottery Supplies, Tools & Equipment
- CLE credits (once approved)
Calendar Dates & Fees

Varied - Mondays, Wednesdays & Thursdays from 6-8:30 pm.

Check out our class descriptions and see what works for you.

Post-registration a calendar scheduling link will be provided.

The calendar will list the pottery project, and other details we would be working on for that calendar day. For example mugs, plates, leaf imprinting, glazing, and painting...

Block would be expected to be used within a 6-month period which would be about 20+ dates to choose from.

Each class would have a 2-person minimum and max out at 8 people - so first come first serve.

Pricing:
$2,100 for 8 sessions
$1,100 for 4 sessions
-reduced rate available for residents; contact me for details

*To save your spot payment in full is required. Payment is accepted in cash, check or Zelle.

All refunds 10 days prior to your start date will be refunded 100%. Refunds 50% up to 5 days prior to the start date. No refunds will be offered after that time.

Class descriptions

Testimonials!

“I’ve really enjoyed Dr. Schacter’s program for women physicians. While we’re often told that we should take measures to prevent burn out, it is rare to find an opportunity that meaningfully addresses well-being and provides community for physicians. This program does just that.”

Nancy Berens, MD

“ The combination of art, food, mindfulness and community is magical. It's a perfect way to spend an evening! As physicians, we struggle to take care of ourselves and do

things that rejuvenate our own energy. This program filled me up."

Tia Konzer, DO

“Randie is an amazing instructor and the pottery workshop was such a relaxing way to connect with other physician moms in a no stress environment. Working with the clay is therapeutic on its own and I was so proud of the pieces I was able to create my very first time. She is also a gourmet cook and the food we shared was absolutely delicious!”

Maureen Andressi , MD

Join our wait-email list! If you have any questions please see the FAQ or contact me. Thank you for your interest in HAPPY/MBASR!