A Free Meditation Guide

This workbook was created because I have found peace in my meditation but it took me a while to realize that meditation is fluid, I am fluid. Not every practice works for me and not every situation works for me. There is no such thing as perfect. This is a beginners guide to the wonderful ways we can find meditation in our lives. It helps us manage those situations that aren't working for us and allow us to enjoy life more fully and be present.