Health and wellness skill building is never truly a one size fits all. First we must meet a person or group where they are at, and then build from there. Not everyone starts at the same place, with the same set of skills.
Imagine interactions with others that are less stressful or conflicted.
Imagine feeling calm when previously you would have felt otherwise.
Mindset and perspective.
Balance and meaning.
These are things are things that will be better understood and accessed with intention during and after coaching and they will make a world of difference.