If you are a woman physician who wants 6 days of enjoying the company of fellow women  who will get you, your experience, your stressors. If you want to try creating art, enjoying deliciously prepared preservative free food, floating in a pool, kayaking, or canoeing, or hiking or biking or journaling, or just cozying up on a couch and talking and getting to reminisce know people without having to rush home or to work or to take care of others or anything just for a bit. If you are looking for an opportunity to be relaxed and let go and be cared for by the team of people facilitating the retreat; providing yoga, meditation, mindfulness and CBT skills to manage stress and empower you to go home feeling better able to cope with whatever comes your way, then yes this is for you. 

If you are a womanwho wants 6 days of enjoying the company of fellow women who will get you. If you want to try creating art, enjoying deliciously prepared preservative free food, floating in a pool, kayaking, or canoeing, or hiking or biking or journaling, or just cozying up on a couch and talking and getting to know people without having to rush home or to work or to take care of others or anything just for a bit. If you are looking for an opportunity to be relaxed and let go and be cared for by the team of people facilitating the retreat; providing yoga, meditation, mindfulness and CBT skills to manage stress and empower you to go home feeling better able to cope with whatever comes your way, then yes this is for you. 

You can pay online with a Zelle account: silverspaces@outlook.com  

Or with Square using a credit card.

An invoice will be provided once payment is received for your records and for proof of educational component for institutional reimbursement if needed. 

Reach out to Randie to make arrangements for final payments.

• Comfortable clothing that is easy to move around in and that are not too precious as we will be outdoors working with clay and they may get dirty.
• Yoga Clothing and a Swimsuit if you feel like taking a dip.
• House shoes/slippers for indoors.
• Sneakers or hiking shoes for trails and or biking through woods, trails, and towns.
• Flip flops to lounge around the pool area and sauna.
• Perhaps a book for the evening time. (Although, there is a full library of books to choose from as well)
• Water bottle - filtered water available.
• Sunscreen
• Bug spray

These are suggested items of clothing.

• Yoga: leggings or shorts and tops. 
• Meditation: same as for yoga or loose-fitting clothing. 

Basically, you want clothes you can easily move in for yoga and clothes that feel comfortable for everything else. 

As the retreat is in August expect sunny days and chilly nights so make sure you bring a warm coverup for the nighttime. 

For the cacao ceremony, bring clothing that makes you feel like a Goddess. A flowy dress or skirt or anything special to you. Feel free to add accessories that makes you feel light and free, whimsical and joyful.. We will be sitting cross-legged for parts of the ceremony so something loose and long works best. Have a bit of fun with this and see what inspires you. 

Our first night will be an opening circle and a core values exercise with some intention setting for our time together. Loose-fitting and cozy clothing/yoga clothing will be perfect. 

Don’t forget a comfy long sleeve or wrap if it’s chilly as the stars are gorgeous in the mountains and it may be nice to do our planning under the great big sky around a warm fire.

Lighten your bag knowing that all of these things will be there for you...

• Yoga mat, straps, blocks, bolsters, blankets
• Beach/pool towels 
• Organic body wash, shampoo, conditioner, and body lotion
• Hairdryer
• Journal and pen 

And a few other surprises I will share as we get closer to our retreat.

You will be completing burnout questionnaires pre and post-program to establish efficacy and opportunity to reflect on program improvement.

Each participant will receive a personal journal-sketchbook for recording various emotions, behaviors, thoughts, ideas, and evolution which will enhance the experience, and provide a great reference should you want to look back at our work together in the future. Journaling is not a requirement, and it is at each participant's discretion. Journal prompts and intention setting will occur daily to facilitate this practice. 

Please let me know of any food limitations/dietary needs at sign up and I will make sure there is food that is safe and flavorful for you to eat.

Daily yoga, breakfast, pottery, break, lunch, meditation, some planned activities as a group in the area on different days. I.e. visit to West Lake, an afternoon at Great Barrington, free time to relax, swim, kayak, canoe, [addle board, hike, journal, get a massage, reiki, reflexology, use the sauna, Dinner, a cacao ceremony, evening reflection circles, restorative yoga among other opportunities on different days.

No. This is just for women Physicians 

Bradley International Airport in Hartford, Connecticut. (BDL)

Share flight information and we will come and get you. 

Warm in the day - low to mid 70s & cooler at night - mid to high 50's, low 60's.

Email me at silverspaces@oultook.com or call me at 704-614-3064. 

I will answer whatever questions I can, so you can feel ready and comfortable to join me on this adventure.